Personalized Nutrition Services
Personalized nutrition focuses on your unique nutrient needs and accounts for your lifestyle and current health status. A teen athlete has different nutrient needs than a woman approaching menopause. An adult with digestive health problems has different nutritional needs than an adult with high cholesterol or blood pressure.
Scientific evidence links specific nutritional imbalances to health problems and diseases. For example, a child with ADHD may have nutrient deficiencies contributing to symptoms. By correcting these imbalances, health conditions may be improved. Most importantly, people feel better when adequately nourished, including more energy, better mental focus, improved sleep, reduced symptoms, and better quality of life.
Services
Nutrition Consultation (1 session)
- 1-hour session (live* or virtual meeting via HIPPA-secure Zoom)
- Designed for those looking for basic nutrition strategies to implement on own
- Ideal option for those with a minor health concern and no need for follow-up
- Dietary advice and supplement planning
- Goal setting
Personalized 1-Month Nutrition Program (3 sessions)
- 1.5-hour initial consultation + 2 follow-up sessions (45 min. each) (live* or virtual meetings via HIPPA-secure Zoom)
- Designed for those looking for a higher level of personalization compared to a single consultation
- Ideal program for those with a single health concern with mild symptoms
- Pre-consultation health and nutrition assessments
- 3-day food journal dietary analysis with report and recommendations
- Dietary advice and supplement planning
- Nutritional lab testing recommendations as needed
- Goal setting
- Meal planning tools available
- Handouts and resources based on your needs
Personalized 3-Month Nutrition Program (6 sessions)
- 1.5-hour initial consultation + 5 follow-up sessions (45 min. each) (live* or virtual meetings via Zoom)
- Designed for those looking for the highest level of personalization and guidance while achieving their health goals
- Ideal program for those with more severe or chronic health problems, or those with multiple health problems
- Pre-consultation health and nutrition assessments
- 3-day food journal dietary analysis with report and recommendations
- Dietary advice and supplement planning
- Nutritional lab testing recommendations as needed
- Goal setting
- Meal planning tools available
- Handouts and resources based on your needs
- Complimentary private messaging for questions between sessions
* Live sessions are held at the Ada Village Pharmacy office
Book a 15-minute Introductory Call to determine which service may best fit your needs, or to register for your nutrition program or consultation.
Lisa Kirkman, MS, RDN, IFNCP
Registered Dietitian and Functional Nutritionist
Lisa is a Registered Dietitian Nutritionist and an Integrative and Functional Nutrition Certified Practitioner with a Master’s degree in nutrition. She works with clients who have digestive health conditions, weight management challenges, hormone imbalances, skin conditions, ADHD, and fatigue. She also has experience in working with diabetes and heart health issues such as high cholesterol and high blood pressure. With over 25 years of experience as a dietitian, she has helped many people use nutritional and lifestyle strategies to achieve their health goals.
Lisa focuses on the whole person when working with her clients and addresses the root cause of their health problem instead of just treating the symptoms. Every client is unique and therefore requires an individual plan towards wellness. Her highly personalized approach with her clients results in successful health change that is sustainable. She currently meets with clients virtually or in-person at the Ada Village Pharmacy office.
Living in Ada for over 20 years and raising 3 children in the Forest Hills school district has created a great sense of community and desire to provide nutrition services for the local area. Lisa and her husband enjoy walking the Ada trails with their dog and spending time with friends and family.